Lions Mane Mushrooms

Lion’s Mane Mushroom | Brainy Mushroom with a Gourmet Bite

This might be the most fun mushroom out there.. Have you tried the remarkable Lion’s mane mushroom yet?! Lion’s mane, also known as Hericium erinaceus, hou tou gu or yamabushitake, have both culinary and medicinal uses in Asian countries like China, India, Japan, and Korea and have become more mainstream in the US in recent years. I love lion’s mane for its high nutrition quality, fun appearance & easy to manipulate flavor (they absorb everything)!

Lion’s mane is a gourmet and functional mushroom sought after for both its culinary versatility and impressive nutritional profile. With its naturally shaggy, “pom-pom” appearance and delicate texture, lion’s mane brings a subtle sweetness and mild umami flavor to any dish - often compared to lobster or crab when sautéed to golden perfection. Whether pan-seared, roasted, shredded into “vegan crab” cakes, or added to soups and stir-fries, this unique mushroom absorbs seasonings beautifully and cooks into a tender, satisfying bite.

Rich in antioxidants, fiber and bioactive compounds, Lion’s mane is also valued for its potential cognitive and wellness benefits, making it as nourishing as it is delicious. Perfect for adventurous home cooks and health-minded food lovers alike, it’s a standout ingredient that elevates everyday meals with both flavor and function. Check out more about lion’s mane nutrition here.

USES 

Lion’s mane mushrooms can be cooked or dehydrated

NUTRITION per 100g / 3.5oz

Calories: 43 kcal
Carbs: 7.6 g
Fiber: 4.4 g
Protein: 2.5 g
Beta-glucan: 2.4 g
Fat: 0.26 g
Magnesium: 11.7 mg
Phosphorus: 94 mg
Potassium: 443 mg (10% DV)
Niacin: 1.6 mg (10% DV)
Thiamin: 0.15 mg
Riboflavin: 0.36 mg (30% DV)
Vitamin B-6: 0.07 mg
Biotin: 17 mcg
Folate: 30 mcg
Vitamin D (D2 and D3): 80IU
Ergosterol: 68 mg
Ergothioneine: 17 mg147

INGREDIENTS
Lion’s mane mushroom

ALLERGENS / CONTAINS
contains fungi / mushrooms

SIZES
5oz, 8ox, 16oz, inquire for orders over 3lbs