Roasted Summer Veggies
Serves 2, prep time 20min Ingredients 2 yellow crookneck squash, sliced diagonally1 large or 2 medium zucchini, sliced diagonally½ candy yellow onion, plus its full stem, finely sliced1-2 cloves fresh garlic, smashed1-2 stems of any light, fresh...
Simple Roasted Root Veggies
serves 2, prep time 15minIngredients2 Terra Firma golden beets, cut into ¾” cubesLarge handful Full Belly Farm All Blue Potatoes, cut to approx ¾”3-7 cloves of garlic, whole with skin5...
The City Salad
Serves 2, prep time 20min Ingredients2 heads salanova lettuce, choppedSmall handful baby mustard greens, chopped into bite sized pieces 2 sprigs of each spearmint and Vietnamese coriander, sliced into thin strips3...
Spring’s Best Herbed Mushroom Pasta
serves 2, prep time 20min Ingredients3 tbs (grassfed) butter3-5 garlic cloves, smashed2 oz blue oyster mushrooms, destemmed and sliced into ½” strips1 tbs or more (sea) salt for cooking spaghetti 1 tbs...
Goodful Savory Buttery Springtime Hash
serves 2, prep time 30min Ingredients 5 oz oyster mushrooms, destemmed & cut to 1/4″ slices 10 oz desiree potatoes, halved then quartered 1 large handful baby red chard, roughly chopped2-4 garlic cloves...
Stovetop Popcorn
serves 2, prep time 10min Ingredients1 heaping tb coconut oil2 tbs organic yellow popcorn kernels Instructions Put coconut oil in pot and heat on high. Once oil is melted, drop...
Goodful Spicy BBQ Chicken
serves 2, prep time 15min IngredientsGoodful Dry Spicy Rub #1approx 1 lb of air-chilled chicken (or any meat, fish or veggie protein)Salt & pepper to taste Instructions Heat the grill....
Burgess Brothers Cornbread Muffins & Churwaffle
makes approx 5 muffins, 25min Ingredients8oz package of Burgess Brother Cornbread Mix1/3 c milk (any kind)1/3 c oil (canola, vegetable, coconut)1/3 c water Cornbread Instructions Heat oven to 400 degrees....
Goodful Snap Pea, Radish, Ricotta & Walnut Salad
erves 2, prep time 30min Ingredients1 bunch of Refarmery French Breakfast radishes, thinly sliced12 oz Durst Organic sugar snap peas, top removed, sliced in half diagonally1/2 bunch Refarmery spearmint leaves,...
Goodful Gruyere, Red Chard & Garlic Scape Whole Wheat Pizza
serves 4 people, 4hrs largely unattended, 30min prep time **check out our post about garlic scapes for more info on these Dr Seuss like veggies** Ingredients 1 ball of Full...
Goodful Little Gem Fennel Salad
serves 2 people, 30min prep time Ingredients2 heads of little gem lettuce1 red spring onion1 bulb of fennel Dressing Ingredients2 1/2 tbs 43 Ranch Helen’s Blend olive oiljuice from 1/2...
Goodful Springtime Fresh Pasta
serves 2 people, 30min prep time Ingredients10 oz Bigoli fresh garganelli pasta1 green garlic1 red spring onion2 stems of asparagus2-3 stems of tarragonApprox 1 tbs (sea) salt for cooking pasta2-3...




